Are you dealing with thyroid problems and having difficulty managing your weight or diet? The thyroid gland, shaped like a butterfly and located in the front of the neck, regulates metabolism. If it isn't functioning properly, you might begin to gain weight. Here are some tips to help you manage your thyroid and maintain a healthy weight.

Do you ever find yourself extra irritated than usual? Do you ever get impatient over little things? If not, do you ever struggle remaining calm when feeling overwhelmed?

Well keep reading because this article might be for you!

Does your workplace still carry a significant stigma around mental health? There are plenty of challenges in the office and sometimes things might get too overwhelming for everyone. We all strive for a mental health-friendly workplace, and it is essential to create a supportive work environment for employees to avoid stress and burnout.

Making healthier food choices before eating out is important for several reasons. Firstly, eating out can be a source of excessive calorie intake, which can lead to weight gain and other health issues. Choosing healthier options can help you maintain a healthy weight and reduce your risk of chronic diseases such as obesity, diabetes, and heart disease. Secondly, many restaurant dishes are high in sodium, saturated fat, and added sugars, which can also contribute to health problems. By choosing healthier options, you can reduce your intake of these harmful substances and improve your overall health. Lastly, making healthier food choices before eating out can help you feel better physically and mentally. A diet rich in fruits, vegetables, lean protein, and whole grains can improve your energy levels, mood, and overall sense of well-being.

Hawker food in Singapore is known for being delicious, affordable, and convenient. However, some hawker dishes can be high in calories, fat, and sodium, which can contribute to health problems if consumed in excess. Choosing healthier options is important for maintaining a balanced diet and promoting overall health during your lunch break or while dining out.

Are you or your family members falling sick regularly with or without the COVID-19 virus? If that is the case, then this blog might be a perfect read-up for you.

Have you ever sat on a corner and felt like there’s too much to do with so-little time? Or have you ever experienced being so drained you have no more energy to spend time with family or friends? These are just some of the common signs of burnout. Continue reading to find out more.

Do you know that people with diabetes still can enjoy fruits daily? Do you think sugary drinks are the cause of diabetes? Continue reading to find out more as we bust the myths about diabetes.

There are countless websites, social media pages, and tiktok devoted to food, eating healthy and the science of nutrition. Nutrition is a popular topic and it may seem challenging to know what is good for you. As among the sea of information about nutrition, there are no controls on the reliability or quality of the information on the internet, enabling myths spread quickly. Let’s debunk 5 myths so you can distinguish "truth or fad" from the vast amount of information available. 

The month of September is recognized as International PCOS Awareness Month. Polycystic ovary syndrome (PCOS) is a condition causing hormonal problems that is common among women of reproductive age. It describes where small cysts (fluid-filled sacs) appear on the ovaries.  These follicles that surround the eggs cause the ovaries fail to release eggs regularly.

Why is it important to pay attention to the 3 Highs? If unmanaged, these chronic conditions can lead to serious health problems such as heart disease, type 2 diabetes and stroke with staggering long-term cost implications and impact on quality of life.

Nutrient-rich food can rev up the brain: The brain consumes more than one-fifth of daily energy needs. In a study, those who overate reported less energy and more physical tiredness, sleepiness, and lethargy in the 4 hours after eating, while those who ate only until comfortably full had no adverse effects. Therefore, it is important for us to look after what we eat to nourish your brain and body.

Not sure how to kick start your employee programs? Start with physical activities! This will allow your employees to see the benefits of the wellness programs given to them, and also improves their mental health. Read more on how physical activities can help with your employees' health.

Employee benefits are a factor in whether or not an employee accepts a job offer aside from salary. Benefits allow employees to set monthly benefit limits, giving them complete control over the cost of their benefits based on their wants and needs. Stipends can be given to employees in a variety of ways. But where do you even begin? This is the ultimate list for you to enjoy your employee stipend.

Are you one of those people who does not have a work-life balance? Being hardworking is admirable, but you must also allow adequate and quality rest time in order to function at your best during working hours. In the article we just published, we are sharing with you how sleep influences your performance in 5 ways.

Providing a healthy pantry for your employees can encourage them to eat healthy foods. This will make an impact on their health and especially productivity. Find six healthy pantry tips that you can use in your office.

Don't let your stress fester any longer! Stress can have a negative impact on both your physical and emotional health, but there are ways to prevent and relieve it. Try these 8 stress-relieving tips and see if they work for you!

Employees who are given healthier food options are more likely to make healthier choices. Let's make some simple changes and put a few measures in place at work to encourage a healthier lifestyle and see how eating well can significantly improve your employees' health and well-being!

Planning for your company's employee wellness program? Here is our easy-to-follow 4 step guide for HR professionals and L&D team. Companies with comprehensive corporate wellness programs have a lower number of absent employees and higher productivity levels! In a healthy workplace, the burnout rate would also be greatly reduced!

Looking for ideas for corporate wellness programs? Learn what are the best ways to support your staff wellbeing through employee wellness programs that focus on mental health at the workplace. Provide your employees with the opportunity to work in a positive environment and happier workplace that enables them to showcase their fullest potential.