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A place to share proper fitness and nutrition tips and knowledge. Don’t worry, they are all in layman terms for simple reading. Hope you can find something that benefits your health here!

How Poor Mental Health Affects Your Business?

Surveys have shown that Singapore, along with the UK, has the most unhappy workers in the world which is correlated to the employees' mental health. So, what is the impact if this continues? Drop-in employees' productivity, burnout, fatigue, absenteeism, even anxiety which could heavily impact any business. Read more to find out!

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5 Simple Exercises You Can Do During Pregnancy

Why are mothers-to-be encouraged to exercise when pregnant? What exercises can they do and at what intensity and frequency? Our prenatal personal trainer has listed down 5 simple exercises that you can do when pregnant, be it in the first, second, or third trimester.

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Using Technologies Old And New For Fitness

New advancements in technologies spell for great innovation and productivity ahead. SgFitFam’s very own founder, Gina Chan, has been advocating that the adoption of digitalisation is as vital as is beneficial. There are technologies easily available to digitalise information be it for personal or professional use. Here are 3 interesting applications that we would like to share with you to assist you in your fitness goals.

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3 More Challenges Corporates Faced With Virtual Wellness

Since our last blog on problems with virtual fitness classes, we have conducted more than 200 virtual programs for small, medium, and large companies. Leveraging on our experience, we would like to share 3 more challenges our clients faced and how we’ve tackled them to ensure the best experience for the companies’ wellness committee when organizing their employees’ health programs virtually.

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Golfer's Elbow & How To Fix It

Feeling pain in the elbow when straightening your arm? Golfer’s elbow can be seen in those who tend to experience excess or repeated stress at the elbow, often from activities that involve twisting or flexing their wrist repetitively. What type of stretches and exercises are recommended to treat inner elbow pain?

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How To Lose Weight While Improving Your Gut Health

Do you wish to have better gut health while being able to lose weight at the same time? With good microorganism composition and diversity living in our gut, you will have a stronger immune system, heart and brain health, improved mood, better sleep, effective digestion, and may even prevent some cancers and autoimmune diseases. Find out what are the 3 simple ways we can implement to improve our gut health.

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The Full Collection: Discussions About Health & Fitness Topics

Home workouts and running outdoors have become a new norm during this circuit breaker. However, not everyone has adequate information to plan and execute their own workout routine effectively. Therefore, our live talk show, SFFseries, will be a reliable avenue for viewers to gain knowledge and learn practical habits which can be applied to their daily lives.

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How To Plan Your Own Exercise Routine?

We have seen many people turning to the internet for workout videos and programmes, or simply heading to the park for a jog since the start of the circuit breaker. However, most people were unable to see any more improvements after exercising for a few weeks and have lost motivation. Here are 3 simple tips that can help you get back on track and give yourself a sense of empowerment by planning your own exercise routine!

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The Ultimate List Of Stretches: WFH Edition

To prevent muscle tightness and pain, as well as feeling lethargic due to prolonged sitting and inactivity, follow along to our short 15-min stretching videos to rejuvenate yourselves and take a break from work.

This is a compilation of all the stretches you can do easily when working from home (or at the office when the circuit breaker ends).

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Can We Still Exercise During Covid-19?

The answer is YES. Most of us are afraid of catching the virus and besides washing our hands regularly and practising good personal hygiene, boosting our immune system can also reduce our likeliness to fall sick. This includes resting well, eating a healthy diet (does not include packets of instant noodles and canned foods), and exercising regularly.

If you are not sick, there is no reason why you should stop exercising. Besides doing a home workout, here are some helpful tips to keep yourself safe when exercising in public/shared spaces.

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Exercises You Can Do While Spring Cleaning

As much as we wish that we could have special powers to help us with spring cleaning, it might not be that bad. During this period, we are busy with preparations and may be pressed for time. Other than just removing dust and getting rid of clutter, we can think of it as clocking in an exercise session as well. Burn calories and tone your muscles while doing your chores. No need to wait till after Chinese New Year to start your fitness journey!

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3 Dumbbell Exercises for a Perkier Butt

Most of us dream of having a peach bum and have the impression that it is hard to attain. However, our buttocks are actually made up of a group of gluteal muscles (one of the largest muscles in the lower body). Similar to other muscles in your body, these muscles require training in order to grow and be firm.

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Run Injury-Free

In the past, running was necessary for survival. For many years our ancestors ran to hunt for food and escape from danger. Although our chances of survival now (thankfully) are not determined based on our running skills, we still run for plenty of reasons: health benefits, improve heart function, de-stress, catching the bus, and many more.

There’s no reason running will hurt us if we run correctly.

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