With a huge variety of fitness classes offered now, we are spolit for choices. We know that it can be quite overwhelming to choose what type of classes to attend first or by which order is best for beginners. Using four popular fitness classes as an example, I am going to share with you how to categorize them and what will benefit you depending on your fitness goals and fitness level.Read More
The first thing that pops into your mind when you hear “qigong” is most likely a group of elderly folks gathered together in a park or a community center. However, is qigong only suitable for the older population?
Do you know that you can actually become stronger by doing qigong? It is similar to installing an upgraded engine and your physical and sporting performance can be improved. Read more to find out what are the other benefits you can get from doing qigong.Read More
When we think about weight loss, the biggest question asked is which diet works best, and you’ll get a bunch of answers. Cut the carbs, go keto, gluten free, eat the horn of a unicorn, mix this herb you’ve never heard of into your food, drink this miracle shake that will totally change you into a supermodel.
Let me tell you a tiny secret: Every commercial diet available in the market right now works. They all come with pictures stating results, and in most cases, the popular ones are real, actual results. But there are some factors you should look at before jumping on the bandwagon:
What is your goal?
What type of preference do you have?
How sustainable is the chosen diet for your lifestyle?
Read on for more pointers about dieting.Read More
When expectations are not properly aligned between trainer and client, it usually leads to unpleasant experiences, unhappy people and zero results. Read on to find out what are some of the misconception of engaging a personal trainer and what you should NOT expect to save yourself from awkward situations.Read More
Learn 5 beginner friendly exercises you can do at home to build on the foundation movement and learn how to activate your major muscles (chest, legs, core, back). We will share with you as well what are the common “I feel this muscle leh” and by right you are suppose to feel somewhere else. Read on to find out if you have been doing your basics right!Read More