Learn 5 EASY TO IMPLEMENT habits into your daily routine to kick start a healthier lifestyle. It’s really not that hard if you are ready to do something about it!Read More
People around me like to ask me this question and my answer would be yes…and no. It all depends on individuals and of course the most common reason I hear from some who says “No” to personal training, is because they can just go online and source for a exercise program easily. If so, have you ever wondered why you still spend that money to see a doctor and not just “go online and search lor”?
Read more to find out if you may, or may not need personal training.Read More
I would like to assume that you are an employer who cares about your employees’ health. Or perhaps if you are an employee, this could be a good post to share with your employer so that you may be able to receive more employee benefits when it comes to health. Hopefully, I won’t disappoint either one of you. Let’s go!Read More