We asked our rehab trainer about the common pains clients usually see her for, and the questions they would normally ask. Know if your trainers are legit and are not only temporarily “fixing” you and making you come back again and again.Read More
Here comes the big question: How do I know if he/she is “The One”?
Of course, I’m referring to Personal Trainers (PTs). There are hundreds of PTs in Singapore which makes it hard for us to choose from. Besides stating the obvious (trainer has to be qualified), how do you make sure that the trainer you are paying for is better than the rest?Read More
In our previous post, we mentioned the benefits from doing qigong. (Read: Is Qigong Only For The Elderly?) This time, our qigong specialist is back to teach you 3 beginner-friendly exercises you can do to achieve better health and rest. Step by step instructions are listed and a short audio clip for progressive muscle relaxation is also included for you to follow along!Read More
Shopping around the supermarket for ingredients, cutting the ingredients in the kitchen and cooking them into meals. When you hear the words “meal prep”, these are probably some of the things that comes to your mind.
Unfortunately, this takes up a lot of time that many of us cannot afford, which often gives a false impression that preparing meals for yourselves to eat healthier to be difficult. Fortunately, there are easier ways to help you prepare your meals. Here are three ways to help you get your meals prepared faster!Read More
You worked so hard from Monday to Friday 9 to 6, received your hard earned salary at the end of the month but ended up spending it to fix your aches and pain caused by the long hours of bad posture and muscle tightness caused at your desk. Is it worth it? Here are the top 5 stretches you can do at your desk to help prevent your hard earned money flying to the masseuse or TCM.Read More