The Full Collection: Discussions About Health & Fitness Topics
Home workouts and running outdoors have become a new norm during this circuit breaker. However, not everyone has adequate information to plan and execute their own workout routine effectively. Therefore, our live talk show, SFFseries, will be a reliable avenue for viewers to gain knowledge and learn practical habits which can be applied to their daily lives.
Watch professionals in their respective fields share their knowledge about various relatable topics that can help you achieve a healthier lifestyle. Gain practical fitness, nutrition, and wellness tips that can help you during this period, from going for runs at the park to eating foods that promote better sleep quality - AT NO COST.
Take responsibility for your own health.
Running For Weight Loss
Does your weight loss become stagnant after a while? Are you running the RIGHT way?
Our running coach, Eugene, will be sharing all the things you should know when you are going for runs. Gain tips from running with a good posture to the types of shoes recommended on different terrains. You will also learn how you can change up your runs to prevent your body from getting too used to the workout which may lead to a plateau.
Common Mistakes When Following Workout Videos
There has been a surge in the number of online fitness videos during this period but are all of them really effective? How do we differentiate the good from the bad?
Together with our personal trainer, Wesley, we will be sharing what you should look out for when looking for workout videos online and if they are even worth your time.
Improve Sleep With Simple Stretches
Having trouble getting a good night rest? Stretching before bed has been shown to provide a whole host of benefits, including a reduction in muscle cramping, improved relaxation, and higher quality sleep.
Join Gina and Rella as they will be sharing stretches that can be done just before you sleep and other tips to boost your sleep quality.
What You Should Eat For Better Sleep
Nutrition plays an important role in sleep. What are the types of food that you should avoid eating at night or what should you be consuming if you want to have better sleep? Learn what works and what doesn’t. Our nutritionist, Nana, will be sharing nutritional tips to help you get a restful sleep.
Meditation For Better Sleep
Understand how breathing and meditation exercises can help calm your mind and body. Participate in a short breathing exercise with our Tai Chi Specialist, Edwin, which you can follow right before you go to sleep.
Partner Yoga
Strong social support is just as important as having a healthy physical body. In this #SFFseries Special, our personal trainer (and yoga instructor), Rella, is back to teach you some basic yoga poses you can do with a partner!
Strengthen your relationship with your family and/or friends while working towards a stronger and more flexible body together.
Snacking For Weight Loss
We tend to snack a lot at work, and especially so when we are working in the comforts of our own home. With less physical activity during circuit breaker, it is even more prudent for us to watch what we eat. What are the types of snacks that are recommended if you want to lose weight? Our nutritionist Ginny, is here to break down nutrition into simple and practical tips that you can apply in your daily lives.
Achieving A Flatter Tummy
Is your tummy getting in the way? One of the most frequent comments we received during our live stretching series “Take A Break With Gina” was the participants’ tummy restricting their movements. This is especially common if you have a body type that tends to gain weight at the waist area.
There is no such thing as spot reduction and it is not possible to only lose fat in one specific area from exercising that body part alone. Therefore, our personal trainer, Wesley, is here to share practical fitness and nutrition tips on how to achieve a smaller tummy and a short core workout to tone your shy muscles hiding under those fats.