Hawker food in Singapore is known for being delicious, affordable, and convenient. However, some hawker dishes can be high in calories, fat, and sodium, which can contribute to health problems if consumed in excess. Choosing healthier options is important for maintaining a balanced diet and promoting overall health during your lunch break or while dining out.

Do you know that people with diabetes still can enjoy fruits daily? Do you think sugary drinks are the cause of diabetes? Continue reading to find out more as we bust the myths about diabetes.

Employees who are given healthier food options are more likely to make healthier choices. Let's make some simple changes and put a few measures in place at work to encourage a healthier lifestyle and see how eating well can significantly improve your employees' health and well-being!

Item 11-20 of 20. Want to have your daily optimal protein intake? Here are 20 ideas of high protein snacks and meals suitable for vegans, pescatarians and vegetarians alike.

Want to have your daily optimal protein intake? We have 20 high-protein meal ideas you can prepare anytime and possibly find in Singapore as well if you choose to eat out.

The fasting month has begun and here are some simple tips you can follow if you wish to stay healthy and fit during Ramadan. Find out when is a good time and intensity to exercise during Ramadan, what foods to eat or avoid, and what to do if you are not hitting your goals.

With a rise in health care costs and an ageing population in Singapore, studies show that workplace wellness programs save employers money every year in health cost savings while providing a strategic advantage for employee satisfaction and retention.

Since our last blog on problems with virtual fitness classes, we have conducted more than 200 virtual programs for small, medium, and large companies. Leveraging on our experience, we would like to share 3 more challenges our clients faced and how we’ve tackled them to ensure the best experience for the companies’ wellness committee when organizing their employees’ health programs virtually.

As we all know, setting new goals and resolutions at the start of the year often results in us not achieving them. This is because suddenly switching up our routine can be hard to sustain. These are the top 3 obstacles most people face when adopting a new lifestyle, and here’s how you can overcome them.

Do you wish to have better gut health while being able to lose weight at the same time? With good microorganism composition and diversity living in our gut, you will have a stronger immune system, heart and brain health, improved mood, better sleep, effective digestion, and may even prevent some cancers and autoimmune diseases. Find out what are the 3 simple ways we can implement to improve our gut health.

Home workouts and running outdoors have become a new norm during this circuit breaker. However, not everyone has adequate information to plan and execute their own workout routine effectively. Therefore, our live talk show, SFFseries, will be a reliable avenue for viewers to gain knowledge and learn practical habits which can be applied to their daily lives.

Shopping around the supermarket for ingredients, cutting the ingredients in the kitchen and cooking them into meals. When you hear the words “meal prep”, these are probably some of the things that come to mind. Fortunately, there are easier ways to help you prepare your meals. Here are three ways to help you get your meals prepared faster!

Sustaining a consistent diet and exercise plan can be a challenging task, especially when our work, personal commitments and lifestyle get in the way. Often I am asked by individuals trying to lose weight about the best way to eat at social gatherings. Are there any ways to prevent or minimise weight gain during a social gathering that serves abundant and decadent food? Here are five strategies that can help you manage your eating when you are next out with your colleagues, friends or family.

Health and fitness need not be a costly affair! To encourage more people to lead an active and healthy lifestyle, HPB has come up with many free and funded initiatives for individuals and corporate.

We are an approved vendor under the WOW and SME Health+ program where we provide our services to companies who wish to engage their employees and utilize the available funding at the same time.

When we think about weight loss, the biggest question asked is which diet works best, and you’ll get a bunch of answers. Cut the carbs, go keto, gluten-free, eat the horn of a unicorn, mix this herb you’ve never heard of into your food, drink this miracle shake that will totally change you into a supermodel.

Let me tell you a tiny secret: Every commercial diet available in the market right now works. They all come with pictures stating results, and in most cases, the popular ones are real, actual results. But there are some factors you should look at before jumping on the bandwagon.

Learn 5 EASY TO IMPLEMENT habits into your daily routine to kick start a healthier lifestyle. It’s really not that hard if you are ready to do something about it!