Health and fitness need not be a costly affair! To encourage more people to lead an active and healthy lifestyle, HPB has come up with many free and funded initiatives for individuals and corporate.

We are an approved vendor under the WOW and SME Health+ program where we provide our services to companies who wish to engage their employees and utilize the available funding at the same time.

Just started your fitness journey but found the gym too intimidating? Don’t worry, you can begin with these equipment as you build up on both your fitness and confidence level. Read more to find out!

With a huge variety of fitness classes offered now, we are spoilt for choices. We know that it can be quite overwhelming to choose what type of classes to attend first or by which order is best for beginners. Using four popular fitness classes as an example, I am going to share with you how to categorize them and what will benefit you depending on your fitness goals and fitness level.

The first thing that pops into your mind when you hear “qigong” is most likely a group of elderly folks gathered together in a park or a community centre. However, is qigong only suitable for the older population? Doing qigong is similar to installing an upgraded engine. Our physical and sporting performance can be improved and we will become stronger. What other benefits can we get from doing qigong?

When we think about weight loss, the biggest question asked is which diet works best, and you’ll get a bunch of answers. Cut the carbs, go keto, gluten-free, eat the horn of a unicorn, mix this herb you’ve never heard of into your food, drink this miracle shake that will totally change you into a supermodel.

Let me tell you a tiny secret: Every commercial diet available in the market right now works. They all come with pictures stating results, and in most cases, the popular ones are real, actual results. But there are some factors you should look at before jumping on the bandwagon.

When expectations are not properly aligned between trainer and client, it usually leads to unpleasant experiences, unhappy people and zero results. What are some of the misconceptions of engaging a personal trainer and what you should NOT expect to save yourself from awkward situations?

Here are 5 beginner-friendly exercises you can do at home to build on the foundation movement and learn how to activate your major muscles (chest, legs, core, back). We will share with you what are the common “but I feel this muscle leh" and where are the places you are actually supposed to feel. Have you been doing your basics right?

Learn 5 EASY TO IMPLEMENT habits into your daily routine to kick start a healthier lifestyle. It’s really not that hard if you are ready to do something about it!

Yes...and no. It all depends on the individual. The most common reason I hear from some who says no to personal training is that they can just go online and source for an exercise program easily. If so, have you ever wondered why you still spend that money to see a doctor and not just “go online and search”?

Exercise has proven to improve productivity, reduce chances of falling sick, reduce stress and increase feelings of happiness. Companies can sign up for our corporate health programs and utilise available fundings to get their employees to stay active and healthy.

Have you ever wondered why you could never maintain your workout lifestyle or what may be affecting you to not work out even though you know it’s important? We have listed 5 common excuses for not exercising and our solutions on how to overcome them.