Feeling pain in the elbow when straightening your arm? Golfer’s elbow can be seen in those who tend to experience excess or repeated stress at the elbow, often from activities that involve twisting or flexing their wrist repetitively. What type of stretches and exercises are recommended to treat inner elbow pain?

We asked our rehab trainer, Sarah Caisip, about the common pains clients usually see her for, and the questions they would normally ask. Know if your trainers are legit and are not only temporarily “fixing” you and making you come back again and again.

Here comes the big question: How do I know if he/she is “The One”? Of course, I’m referring to Personal Trainers (PTs). There are hundreds of PTs in Singapore which makes it hard for us to choose from. Besides stating the obvious (trainer has to be qualified), how do you make sure that the trainer you are paying for is better than the rest?