Weight Loss

Take control of your body weight by adopting sustainable habits. Avoid the dangers of fad diets and improper exercise techniques, which can cause injuries, illnesses, and diseases. Instead, aim to create a balanced and nutritious diet that includes all food groups and engage in regular physical activity that aligns with your fitness level and goals. If you're struggling to lose weight or maintain a healthy weight, we have customised a healthy weight loss program that can guide you towards achieving your goals.

Why.

Let's be real, weight management is more than just looking good and feeling confident - it's about taking care of your health too! Maintaining a healthy weight range can prevent obesity, a chronic disease that can lead to some serious health issues like diabetes, heart diseases, and high blood pressure. At our fitness center, we believe that prevention is key, so we're all about helping you stay healthy from the get-go.

Now, we know that BMI can be a bit iffy for those with a lot of muscle, so we take things a step further with our body measurements. We also measure body fat percentage and skeletal muscle mass to get a more accurate idea of where you're at. That way, we can give you the best advice on how to reach your goals and stay healthy for the long haul. Trust us, your future self will thank you for taking care of yourself now!

Who.

Are you looking to lose some weight, shed fat, or tone up? Then, you've come to the right place! We know that finding the right weight loss program can be tough. You might have tried all sorts of things like meal replacement shakes, supplements, or trendy diets like the Keto or Low-Carb diets. But let's be real, those cookie-cutter plans don't work for everyone. We're all different with unique lifestyles, daily energy needs, and habits.

That's why we offer a program that's tailored to YOU. Our team of experts will work with you to create a personalized plan that fits your specific needs and preferences. We'll give you practical tips and guidance for sustainable results, so you can say goodbye to yo-yo dieting for good. So come on in, and let's work together to help you achieve your weight loss goals!

What to expect.

If you're looking to lose or gain some weight, we've got the program for you. You'll get to work with a personal trainer face-to-face 2 to 3 times a week. Plus, our online nutrition coaching with our nutritionist will help you build healthy habits and create meal plans that work for you.

Now, we know how important it is to stay on track. That's why we'll do body measurements and fitness assessments once a month to make sure you're making progress. And here's the cool part - your personal trainer and nutritionist will work together to create a customized program that's just for you. You get to choose your trainer(s) based on what matters most to you - maybe you want someone who's close by or specializes in a certain area. We've got you covered! So, what are you waiting for? Let's start working towards your fitness goals today!

Choose Your Plan

Weight Loss Kick-Starter Package

✓ 24x 1-to-1 Personal Training Sessions

✓ 4 Weeks Nutrition Program includes nutrition consultation & weekly food diary check-in

✓ 3x Body Measurement & Analysis

Validity: 3 months

Pricing: $3042

All-in Package

✓ 48x 1-to-1 Personal Training Sessions

✓ 12 Weeks Nutrition Program includes nutrition consultation & weekly food diary check-in

✓ 6x Body Measurement & Analysis

Validity: 6 months

Pricing: $5559

Invest In Your Health

This program will last about 3 to 6 months, depending on your goals. You may choose between 24 or 48 personal training session with a duration of 1 hour for each session. You are required to “check in” with your dietitian or nutritionist online every week so we are kept updated about your food intake. Be expected to do any other “homework” given by a personal trainer and nutritionist which may include clocking in on daily steps or engaging in extra physical activity outside the PT sessions.

Testimonials

  • Hwee LN, Google Verified Review

    It has been a great journey with SgFitFam!

    I have been exercising regularly on my own, however, I’ve not been able to see effective results on myself. So I started with a consultation with SgFitFam, hoping to get to know my body better. Gina, the founder of SgFitFam could breakdown the details of my body measurements and she was able to recommend the different types of exercises based on the goals I wanted to achieve.

    The session and Gina’s professional advice gave me the confidence to sign on a Personal Training (PT) package with SgFitFam, to reach my goal. Till today, I’m still on the PT package. I have to say the trainers under SgFitFam are very knowledgeable and experienced. They were able to provide me with the necessary exercises during the session and follow up on the home exercises they have told me to do. The package is customized to suit my needs and goals. I am very happy that I’ve chosen SgFitFam and would definitely recommend anyone who wants a sustainable fitness regime.

  • Jaclyn K, Google Verified Review

    I hate exercise. Hate it with a red hot passion. But when I was diagnosed with a medical condition which the only treatment was to exercise, I knew I had no choice. I knew I needed a lifestyle change, not a quick fix solution and so that led me to seek out SgFitFam.

    I have to say it’s one of the best decisions I have ever made. I signed up for a nutrition and personal training program. I gave Gina and her team my goals. I wanted to improve my health and I wanted to lose weight. We set a realistic timeframe and took measurements. So off I go to start my life changing journey. Gina and team developed a fully customised program based on my medical history, goals, my likes and dislikes and my daily life. There was no deprivation, no horrible tasting food, no intense workout regime. Everything was catered with realistic lifestyle change in mind. The thinking was: sustainable long term changes. I learnt how to identify good foods and modify unhealthy foods if I really want to eat them.

    My medical condition has improved, my body is changing, I love my new found confidence and my physical strength. Even though I still have ways to go, I know that I will continue my journey because I can see the improvements. And that’s exactly what I wanted when I sought out SgFitFam.

  • May T, Google Verified Review

    Wesley is a kind and patient instructor that is very attentive and detail-oriented and is able to customise the workouts based on your level of fitness, flexibility etc. He also uses many different techniques to make the lessons more fun, enjoyable and productive! I was able to achieve my desired results through his training just within a few months. They offer a customisable program where I got access to different specialists like personal trainers, nutritionists and even a private yoga trainer. I am very satisfied with their services and would definitely recommend them if you are looking for a personal trainer!

  • MH W, Google Verified Review

    Really happy with my personal training experience so far. The pre-assessment was well-designed and helped with finding the right trainer for me. Three months on, I'm seeing progress towards my set goals, thanks to Wesley's deep knowledge and experience in bringing the science of physical training to individual needs and readiness. Motivated to continue this journey!

  • Raine G, Google Verified Review

    I first engaged SgFitFam for one to one yoga. After a very thorough consultation, I was allocated an amazing trainer. SgFitFam regularly followed up with me on how's my trainer and the sessions. The experience was different from what I had before. There was no pushy sales and I can change trainer easily if my needs change.

    I also engaged them for a few months before my ski trip to ensure that I do not trigger an old injury. I was allocated another experienced trainer. The trainings were very customised to my objective and I was able to thoroughly enjoy my ski trip.

    Highly recommended!

  • Gladys T, Google Verified Review

    Thank you Gina and team for helping me kickstart my weight loss journey again, after years of inactivity. A special mention to my Personal Trainer, Wesley who has been nothing short of supportive and professional in our 6 months together. And of course, to Nana for being the most encouraging, patient and lovely nutritionist who ensured I was eating well while guiding me towards forming better eating habits.

    Throughout my 6 months with SGFITFAM, I have learnt how to take care of myself better by ways of proper diet and exercise. What I really like about the organization is their mission to promote sustainable fitness. I have recommended my friends to them and will continue to do so.

    If you’re considering, wait no more! Talk to them and embark on a better you :)

  • Madhav, Google Verified Review

    Been playing tennis regularly for over 6 years and my tennis coach recommended that I should include some sort of strength training. Found out about SgFitFam in August through my wife's gym instructor and was glad to be assigned to their trainer, Edwin.

    I was looking for a trainer who could meet my preferred training days, timing and most importantly travel to my location. Training has been very helpful so far as I've learnt how to be mindful of my movement, increased body awareness, and injury prevention. There is a sense of being calm and grounded that stays with you after each session. I have found Edwin's approach to be complementary to my practice of meditation.

    I've just renewed with them, and hopefully will see my tennis play improve over the months with my additional training now!

  • FM N, Google Verified Review

    Started off with a frozen shoulder and after trying pilates which didn't help much led me to SgFitFam. I was hopeful after the first consultation with Gina, who took the time to explain the programme. It's been almost a year with Sarah Caisip and not only did I recover from my frozen shoulder, I've gotten stronger. Sarah designed a full body workout and guided me in stages to build up my muscle mass. SgFitFam is one company that I'll highly recommend to everyone!

We have work with many clients throughout the years and are proud to share some of their amazing progress. We appreciate their willingness to share their photos here. Through these photos, we hope that you will be motivated to make positive changes for yourself and we are more than happy to be a part of your journey!

"Love my personal trainer, running coach and nutritionist! They helped me get back on track with my health and body! Excited to continue my sessions once we all out of quarantine." -Jaheda. K, Google Verified Review-

"Love my personal trainer, running coach and nutritionist! They helped me get back on track with my health and body! Excited to continue my sessions once we all out of quarantine." -Jaheda. K, Google Verified Review-

"It was an efficient and supportive experience, complete advice and sensible methods to achieve my goals. I felt safe in the journey, I learned how to be aware of my own food behavior and I attained my goal of losing 15 lbs, even earlier than I expec

"It was an efficient and supportive experience, complete advice and sensible methods to achieve my goals. I felt safe in the journey, I learned how to be aware of my own food behavior and I attained my goal of losing 15 lbs, even earlier than I expected. Thank you to my awesome dietitian Yong Ming!" -Jaime.P, Google Verified Review-

"Great thx to Gina and her team for helping me slim down 10kg in less than 2 mths!" -Adam.W, Google Verified Review-

"Great thx to Gina and her team for helping me slim down 10kg in less than 2 mths!" -Adam.W, Google Verified Review-

FAQs

  • Exercises are like skills that you practice consistently. You should see your personal trainer 2 to 3 times a week to start. This helps you establish a consistent fitness routine in order to achieve sustainable results. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible.

  • All of our trainers are qualified personal trainers and have at least 5 years of experience. If a client’s goals change along the way, they can choose to change the trainer to someone who is more suitable/experienced in that aspect.

  • Our team is located islandwide - in boutique gyms: Somerset, Dhoby Ghaut, Kembangan and Woodlands. Our trainers also do house visits, train clients at condominium gyms, outdoors and virtually as well, depending on your fitness goals. You could let us know your preference during the consultation with us and we will give you recommendations accordingly. If you wish for our trainers to do a “home call”, you must let us know during the consultation with us so we can recommend a suitable trainer for you.

  • Extension of validity will be on case by case basis. In the situation the assigned trainer cannot make it on certain days or period, we will arrange a cover trainer, so you won’t miss your training.

  • Every individual loses weight at different rates. On average, most of our client loss up to 1kg or more per month, depending how much effort they put in. We believe in sustainable fitness and a healthy lifestyle. This means that there should be no shortcut to achieving your fitness goals. Ultimately, the goal of weight management, for anyone, is to live the healthiest life that they can actually enjoy enough to sustain, and where their weight goes with that lifestyle. Talk to us about your goals and needs!

Get in touch.

Whatever questions you may have, our friendly and approachable team will be more than happy to talk to you.

You can reach us by filling out the form (1-2 working days) or chat with us by clicking on the WhatsApp icon on the bottom right corner.