FITNESS KICK-STARTER
TRY KICKSTARTER ONLINE
Learn how to kickstart a healthy lifestyle through online coaching, which includes how to plan your own exercise program and how to read food labels and choose healthier options. A structured program for individuals who would like to kickstart or get back into a healthier lifestyle. If you are looking for a fully personalized online coaching program, contact us to inquire more.
WHO? WHAT to expect?
Who.
If you are unsure how to start exercising
If you are budget conscious
If you are unsure of what to do in the gym
If running is the only way you know to become fitter
If you would like to kickstart your fitness journey, you have come to the right place! We ensure what we pass on to you is practical & easy to implement in daily life to achieve sustainable results.
What to expect.
Nutritionist will be reviewing your 5-day food diary
Learn how to source quality workout programs online
Learn how to use proper gym facilities
Read food labels like a pro
Plan your own workout programs
Fast, easy, AND nutritious recipes!
Commitment makes a difference
Structured and Efficient
12 Weeks
Update your weekly fitness and nutrition check-ins
Any other “homework” given by the trainer & nutritionist (e.g. weekly check-ins)
Pricing
Get in touch.
Whatever questions you may have, our friendly and approachable team will be more than happy to talk to you.
You can reach us by filling out the form (1-2 working days) or chat with us by clicking on the WhatsApp icon on the bottom right corner.