As we all know, setting new goals and resolutions at the start of the year often results in us not achieving them. This is because suddenly switching up our routine can be hard to sustain. These are the top 3 obstacles most people face when adopting a new lifestyle, and here’s how you can overcome them.

Sustaining a consistent diet and exercise plan can be a challenging task, especially when our work, personal commitments and lifestyle get in the way. Often I am asked by individuals trying to lose weight about the best way to eat at social gatherings. Are there any ways to prevent or minimise weight gain during a social gathering that serves abundant and decadent food? Here are five strategies that can help you manage your eating when you are next out with your colleagues, friends or family.