New advancements in technologies spell for great innovation and productivity ahead. SgFitFam’s very own founder, Gina Chan, has been advocating that the adoption of digitalisation is as vital as is beneficial. There are technologies easily available to digitalise information be it for personal or professional use. Here are 3 interesting applications that we would like to share with you to assist you in your fitness goals.

Feeling pain in the elbow when straightening your arm? Golfer’s elbow can be seen in those who tend to experience excess or repeated stress at the elbow, often from activities that involve twisting or flexing their wrist repetitively. What type of stretches and exercises are recommended to treat inner elbow pain?