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RELLA QUEK
Rehabilitation Specialist & Yoga Instructor

A small change in lifestyle for a mega-step to a better life!

Rella finds joy in being able to help her clients' feel better through education and the techniques she has developed. To her, fitness goals are not difficult to reach but staying focused and motivated throughout the journey while preventing injuries is the real challenge.

As a trainer, Rella has already made significant lifestyle changes for people of all ages over the past 10 years. In addition, she has adopted skills from various trainers along the way which further developed her techniques to better enhance her clients' mobility. 
 

  • Certified Personal Trainer (FISAF)
  • Training for Pregnant & Post-Partum Clients (FiT)
  • Integrated Soft Tissue Mobilization (M2T BLADE)
  • Diploma in Alpha Alignment Therapy (Alpha Alignment by Dr Robert Cote)
  • Rehab Trainer Essentials
  • Trigger Point Performance Therapy Certification (TPT)
  • Ashtanga Yoga Teacher Certification (Ohm Santih Yoga, RYS200, Yoga Alliance)
  • KpopX Fitness Certified Instructor (DAN-Z FITNESS PTE LTD)