NUTRITION TALKS - 1 hour

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The Relationship Between Nutrition & Exercise: What happens to your body as you eat?

Description: This talk provides an overview about the basic components of nutrition, the relationship between food and humans, and what it does to your body at rest and during exercise. It also discusses about how the different nutritional components are stored in the body and its functions when used in physical activities.

You will learn: To make a more informed decision about your health and fitness, and understand how food works with your body and know what you may or may not need in your diet to hit your goals.

 

Kitchen Makeover: Turning your kitchen from warzone into a sanctuary

Description: This talk guides you on how to change your lifestyle by changing your environment. Setting yourselves up for a healthy life starts from home, and what you have in your kitchen either helps you to become healthier or puts you at risk of consuming food your body don’t need. Our group discussion will allow you to simulate kitchen makeovers as a group so that you can have a feel of how to perform a makeover for your own house.

You will learn: Practical skills and nutritional knowledge to help improve your lifestyle at home, such as being aware of what type of kitchen equipment to use and can decide what type of food to keep or throw.

 
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Secrets to Effective Meal Prep!

Description: This talk will guide you on how to prepare your meals in a fast and efficient manner, allowing you to have better control over your nutrition though eating home-cooked food. You will look at examples of high nutrient dense food that are easy to prepare and the types of kitchen equipment/portable containers to help simplify your lives. Our group discussion will allow you to simulate meal prep ideas as a group so that you can have a feel of how to prepare meals to bring out.

You will learn: Practical skills and nutritional knowledge to help improve your lifestyle at home, such as learning recipes and food that you can prepare so that you can enjoy healthy food without compromising taste, and also saving time while preparing high quality and nutrient dense food.

 
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Eat out, Eat well: Choosing the right food outside to keep you going

Description: Food coma is a leading cause of unproductive work after lunch hours. This talk empowers you to choose nutrient dense food throughout the day that will help improve your mental alertness for work, improving your energy level while reducing tiredness. This therefore produces better quality in work, productivity and overall wellness. If you eat well, you are also less likely to fall sick, saving on medical cost.

You will learn: To make a more informed decision about your health and fitness, and understand how food works with your body and know what you may or may not need in your diet to hit your goals