personal training

Do We Really Need Personal Training?

Do We Really Need Personal Training?

People around me like to ask me this question and my answer would be yes…and no. It all depends on individuals and of course the most common reason I hear from some who says “No” to personal training, is because they can just go online and source for a exercise program easily. If so, have you ever wondered why you still spend that money to see a doctor and not just “go online and search lor”?

Read more to find out if you may, or may not need personal training.

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SGFITFAM Day '18

SGFITFAM Day '18

Our annual event is here again! A full day of education, networking, exercise and FUN. Bringing different people together to share about health and wellness in all different aspect and meeting like-minded individuals all in one place. Every year it just gets bigger and better!

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