Learn 5 beginner friendly exercises you can do at home to build on the foundation movement and learn how to activate your major muscles (chest, legs, core, back). We will share with you as well what are the common “I feel this muscle leh” and by right you are suppose to feel somewhere else. Read on to find out if you have been doing your basics right!Read More
Learn 5 EASY TO IMPLEMENT habits into your daily routine to kick start a healthier lifestyle. It’s really not that hard if you are ready to do something about it!Read More
People around me like to ask me this question and my answer would be yes…and no. It all depends on individuals and of course the most common reason I hear from some who says “No” to personal training, is because they can just go online and source for a exercise program easily. If so, have you ever wondered why you still spend that money to see a doctor and not just “go online and search lor”?
Read more to find out if you may, or may not need personal training.Read More
Our annual event is here again! A full day of education, networking, exercise and FUN. Bringing different people together to share about health and wellness in all different aspect and meeting like-minded individuals all in one place. Every year it just gets bigger and better!Read More