So, what has fitness got to do with sustainability?
A lot of us have the misconception of fitness being goals to achieve.
Typically jumping into a fitness/diet program that never lasted for more than 3 months or lesser. While there is a goal for competitive athletics to reach in a short period of time, most of us do not have that deadline yet have been working out like we do without enjoying the process.
On 6 Nov 2018 (Deepavali), SgFitFam addressed how we can lead a sustainable fitness journey by getting fitness goals to become part of a lifestyle that nourishes ones’ mind and body!
WHAT HAVE YOU MISSED OUT?
Sustainable Weight Management Talk by Gina Chan
Ever find yourself never being able to stick throughout a workout plan or diet for more than 3 months? Fret not, all you have to do is to remember the 3 key to sustainability: Exercise, Nutrition & You. It doesn't always have to be just chicken breast and broccoli!
STRONG by Zumba
If body weight exercises can be made fun & with music, would you do it? Strong by Zumba utilises boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout. We had so much fun experiencing such adrenaline-pumping tunes! Do try it out sometime!
Panel Discussion: 101 Ways For A Sustainable Lifestyle
Food, exercise, performance and managing pain, we have it all covered. Due to overwhelming questions from the crowd, it was a pity we could not answer all of your burning questions. Hopefully, we have busted most of the common myths to get you kickstarted in your fitness journey with sustainability! ;)
& ALL THE FUN
the healthy bento, yummy cakes, coffee, meeting like-minded people, games, welcome kit worth $500 and
the chance to walk away with our lucky draw prizes!
NOT TO WORRY IF YOU’VE MISSED SGFITFAM DAY ‘18,
WE WILL DEFINITELY PLAN FOR ONE IN 2019!