GROUP EXERCISE CLASSES
Endless variety.
We have more than 30 types of fitness classes for your employee wellness program! If there are any activities you have in mind but are not on this list or have any requests to suit your company’s needs, contact us so we can assist you to the best of our abilities.
a selection of our clients’ favorite.
Trending classes
BOOT CAMP
KPOP X FITNESS
ZUMBA
YOGA
PILATES (MAT WORK)
PILOXING
RESISTANCE BANDS
RELEASE AND STRETCH
Spice up your special program.
Unique experiences
BARRE
TAI CHI
POUND
Other Classes Available
K-Kardio
Masala Bhangra
Meditation (Breathing/Drum/Sound/Mindfulness/Loving-Kindness/Stress Management/Qigong)
Nirvana
Plyometrics
Salsation
Street Jazz
STRONG Nation
Abs, Butt, Thighs (ABT)
Aerobics
Aqua Aerobics
BodyART
Bolly Dazz
Callisthenics
Cardio Kickboxing
Desk Stretch
Hip Hop
Fitness Talks
Running Efficiently and Effectively.
Description:
Common mistakes in running postures
Common injuries from poor running
Postures
Recommended running form to minimize injuries
Introduction to running shoes
Improve performance with training plans
Sustainable Weight Management.
Description:
Introduction to sustainable fitness
Lifestyle habits that affect your health
Easy tips for long-lasting results
Prepare for Triathalon.
Description:
Introduction to triathlons
Learn about muscle fiber types
Benefits of participating in triathlons
Swim/bike/run segments and transitioning
Adjusting your training program for the busy bees
Get in touch.
Whatever questions you may have, our friendly and approachable team will be more than happy to talk to you.
You can reach us by filling out the form (1-2 working days) or chat with us by clicking on the WhatsApp icon on the bottom right corner.