The first thing that pops into your mind when you hear “qigong” is most likely a group of elderly folks gathered together in a park or a community centre. However, is qigong only suitable for the older population? Doing qigong is similar to installing an upgraded engine. Our physical and sporting performance can be improved and we will become stronger. What other benefits can we get from doing qigong?

When expectations are not properly aligned between trainer and client, it usually leads to unpleasant experiences, unhappy people and zero results. What are some of the misconceptions of engaging a personal trainer and what you should NOT expect to save yourself from awkward situations?

Here are 5 beginner-friendly exercises you can do at home to build on the foundation movement and learn how to activate your major muscles (chest, legs, core, back). We will share with you what are the common “but I feel this muscle leh" and where are the places you are actually supposed to feel. Have you been doing your basics right?

Learn 5 EASY TO IMPLEMENT habits into your daily routine to kick start a healthier lifestyle. It’s really not that hard if you are ready to do something about it!

Yes...and no. It all depends on the individual. The most common reason I hear from some who says no to personal training is that they can just go online and source for an exercise program easily. If so, have you ever wondered why you still spend that money to see a doctor and not just “go online and search”?

Exercise has proven to improve productivity, reduce chances of falling sick, reduce stress and increase feelings of happiness. Companies can sign up for our corporate health programs and utilise available fundings to get their employees to stay active and healthy.

Have you ever wondered why you could never maintain your workout lifestyle or what may be affecting you to not work out even though you know it’s important? We have listed 5 common excuses for not exercising and our solutions on how to overcome them.